Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

per 100 gram

Water70.24g
Energy161.0kcal
Energy676.0kJ
Protein20.14g
Total lipid (fat)8.99g
Ash0.93g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.34mg
Magnesium, Mg20.0mg
Phosphorus, P181.0mg
Potassium, K303.0mg
Sodium, Na93.0mg
Zinc, Zn8.14mg
Copper, Cu0.081mg
Manganese, Mn0.013mg
Selenium, Se21.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.2mg
Niacin3.56mg
Pantothenic acid0.72mg
Vitamin B-60.323mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total71.1mg
Betaine22.5mg
Vitamin B-123.56??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.16mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated4.156g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.262g
16:02.203g
17:00.155g
18:01.53g
20:00.0g
24:00.007g
Fatty acids, total monounsaturated4.848g
14:10.048g
16:1 undifferentiated0.286g
17:10.102g
18:1 undifferentiated4.406g
18:1 c3.645g
18:1 t0.761g
18:1-11t (18:1t n-7)0.561g
20:10.005g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.446g
18:2 undifferentiated0.392g
18:2 n-6 c,c0.359g
18:2 CLAs0.034g
18:3 undifferentiated0.014g
18:3 n-3 c,c,c (ALA)0.014g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.039g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.761g
Fatty acids, total trans-monoenoic0.761g
Cholesterol80.0mg
Tryptophan0.231g
Threonine0.912g
Isoleucine0.882g
Leucine1.667g
Lysine1.812g
Methionine0.587g
Cystine0.214g
Phenylalanine0.785g
Tyrosine0.714g
Valine0.932g
Arginine1.355g
Histidine0.664g
Alanine1.164g
Aspartic acid1.854g
Glutamic acid3.28g
Glycine0.897g
Proline0.829g
Serine0.791g
Hydroxyproline0.102g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg